Are You Fit to Travel?

Jerry Rice is one of the all-time greatest NFL wide receivers. In addition to his on-field excellence, he was known for his incredible off-season training regimen. One aspect that was always mentioned was how he ran hills near his northern California home. Many other NFL players even came to train with him in the off- season, hoping to tap into some of the greatness that he exhibited on the field. That greatness eventually led him to the Hall of Fame.

We don’t often associate physical conditioning with travel, but there is a definite need to be physically fit to handle the rigors of travel. This applies to much more than adventure travel, even luxury travel requires conditioning. For instance, some airports are so large that you can walk as much as half a mile from one terminal to another, or from your arrival gate to the baggage claim area. This can entail navigating inclines, ramps, steps, escalators or trams – all while pulling your luggage. And since everyone is in a hurry, it also requires being able to move fairly quickly. We have had that experience in airports all over the country and around the world. We’ve done some serious trekking around Lisbon, Barcelona, Dubai and Beijing – without ever leaving the airport. So working out and staying in shape is a necessary part of our lifestyle.

Travel requires good upper body strength. After all, you have to be able to pull and lift your luggage. Now that airlines charge baggage fees, people are packing as much as possible into their carry-on bags. That means that you have to be able to lift those bags over your head to cram them into the overhead bins. You gotta be strong.

You need to be strong enough to hoist your luggage onto tour buses and up onto airport and rental car shuttle buses. Sometimes the driver will help, but if he doesn’t, you’re on your own. You gotta be strong.

You need to be able to walk and sometimes even run to catch a bus or keep up with a guide. When we went to Athens we took a guided tour to the Acropolis. The guidebook said, “The Acropolis of Athens is an ancient citadel located on a high rocky outcrop above the city of Athens.” The operative word in the description is “high”. We had to climb a steep hill to get to the top. Since it is such a popular tourist destination there were literally thousands of other tourists there at the same time. So our guide rushed our group so that we could get ahead of the other groups and it was hot. That man almost walked us to death!

We had a similar experience in Santorini, Greece. We’d booked a walking tour of the town of Fira, so we expected a leisurely stroll around that picturesque little town – not. Our guide walked us at a surprisingly fast pace for a lady in her condition (she was pregnant). Fira is perched on the hillside above the caldera so there are lots of steps to negotiate and I think we hit all of them that day.

santorini

Often these “travel workouts” can be unexpected. On a trip to Montego Bay we decided to zipline for the first time. I knew I’d have to exert some effort and was ready to do that. However, I didn’t know how much walking we’d have to do before reaching the first platform…..down several hundred uneven steps…through the rainforest. My quads were shot…talk about feeling the burn.

bob flies closeup

Proper training requires proper equipment. Another aspect of travel fitness is having the right travel attire – especially footwear. You can always tell a seasoned traveler by looking at their feet. They wear shoes that can withstand the rigors of ancient cobblestones and uneven surfaces. Any city that has withstood hundreds of years has done so because it has very sturdy buildings and very hard walking surfaces. Those flip-flops and cute little kitten heels are no match for 500 year-old cobblestones. So do yourself a favor and wear comfortable, well-fitting shoes.

Our most recent challenge was last month when we climbed the Great Wall of China. I have several friends who’d been there and told me about climbing some steps then taking a ride on a gondola, so that’s what I expected to do. However, our guide took us to a section of the wall where there was no gondola, only steps. There were hundreds of uneven steps that went straight up. What a workout! If I hadn’t been in shape I’d have tapped out early in the climb. But it was an exhilarating experience and the view from the top was spectacular….well worth the effort.

lee family at great wall

Our travels have taught us to expect the unexpected. So we train 2-3 times each week so that we can continue to pursue our passion…travel.

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